RDA - doza zilnica recomandata
Dozele zilnice recomandate sunt nivelele de nutrienti esentiali hotarate de Directiva Consiliului Europei 90/496 si de Consiliul Alimentatiei si Nutritiei din SUA, considerate corespunzatoare nevoilor nutritionale recunoscute practic pentru sanatatea tuturor oamenilor (cu exceptia sugarilor, femeilor insarcinate sau cele care alapteaza, persoanelor cu tulburari metabolice sau sub tratament, care de regula solicita un consum mai ridicat).
Vitamine | Forma produsului | RDA, EEC | RDA, USA |
Beta-caroten | 1-6 mg | 2-6 mg | |
Vitamina A | Retinol Retinil acetat/Palmitat | 750-1000 mcg 2667IU | 1000 mcg 3333 IU |
Vitamina D3 | Colecalciferol | 5 mcg 200 IU | 5 mcg 200 IU |
Vitamina E | Tocoferol echivalent DL alfa tocoferil acetat | 10 mg 14,9 mg | 8-12 mg 12 mg |
Vitamina K1 | 70-140 mcg | 80 mcg | |
Vitamina B1 | Tiamina Tiamina hidroclorid Tiamina mononitrat | 1,0-1,5 mg 1,8 mg 1,7 mg | 1,0-1,5 mg 2 mg 1,7 mg |
Vitamina B2 | Riboflavina Riboflavina 5 fosfat | 1,1-3,0 mg 2,3 mg | 1,2-1,8 mg 2,4 mg |
Vitamina B6 | Piridoxina Piridoxina Hidroclorid | 1,5-2,2 mg 2,44 mg | 1,6-2,0 mg 2,44 mg |
Vitamina PP | Niacina/Niacinamida | 18-20 mg | 13-20mg |
Vitamina B5 | Acid Pantotenic Pantotenat de calciu | 6 mg 6,66 mg | 4-10 mg |
Vitamina Bc | Acid Folic | 200-400 mcg | 180-200 mcg |
Vitamina B12 | Cianocobalamina | 1-6 mcg | 2-6 mcg |
Vitamina H | Biotina | 150 mcg | 100-300 mcg |
Vitamina C | Acid Ascorbic Ascorbat de sodiu Ascorbat de calciu | 60 mg 67,2 mg 72,6 mg | 60-100 mg 67,2 mg 72,6 mg |
Minerale | RDA in CEE | RDA in USA |
Calciu | 400-800 mg | 1000 mg |
Magneziu | 200-450 mg | 320,0-420,0 mg |
Fier | 10-18 mg | 10-18 mg |
Zinc | 10-15 mg | 8,0-15,0 mg |
Fosfor | 800-1000 mg | 700,0-1000 mg |
Fluor | 1,0-4,0 mg | 1,5-4,0 mg |
Cupru | 50-2500 mcg | 900,0-2000 mcg |
Molibden | 100 mcg | 45,0-75,0 mcg |
Iod | 100-200 mcg | 150,0 mcg |
Seleniu | 30-55 mcg | 55,0-80 mcg |
Crom | 50-200 mcg | 120 mcg |
Mangan | 2,5-3,8 mg | 2-5 mg |
Potasiu | 1000-6000 mg | 3500 mg |
Sodiu | 2000-3000 mg | 2000-3000 mg |